Weigh In record (no journal entry) for 12 September 2020
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58 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1357 kcal
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Fat: 57.15g | Prot: 51.44g | Carbs: 170.72g.
Breakfast: Брынза, Овсяноблин на Кефире, Цукаты, Финик. Lunch: Обычные Блины, Картофель Тушеный с Мясом, Груша. Dinner: Bauer Сметана 40%, Сладкая Булочка, Додо Пицца Пицца Додо. Snacks/Other: Мёд, Груша, Чернослив, Баурсак. more...
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1553 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Анара Касымжанова's Weight History
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