Weigh In record (no journal entry) for 12 September 2020
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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705 kcal
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Fat: 20.42g | Prot: 49.16g | Carbs: 85.71g.
Breakfast: Apel. Lunch: Ikan, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Ikan. more...
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Losing 0.8 kg a Week
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dwinurfalisa's Weight History
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