arwidy's Journal, 12 Sep 20

naik lagi heu :" karna gak jaga makan, semangaat aku bisaaaaa
69.9 kg Lost so far: 13.1 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:
1401 kcal Fat: 64.14g | Prot: 87.71g | Carbs: 125.92g.   Breakfast: Bimoli Minyak Goreng,  Telur,  Lontong Sayur. Lunch:  Tempe,  Sambal Goreng. Dinner: Regal Marie Biscuits,  Sayur Lodeh,  Nasi Putih,  Ikan Kembung Balado. more...
Gaining 0.7 kg a Week

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arwidy's Weight History


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