Weigh In record (no journal entry) for 12 September 2020
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59.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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996 kcal
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Fat: 34.34g | Prot: 59.99g | Carbs: 109.97g.
Breakfast: Pronas Kornet Daging Sapi, Quaker Quick Cooking Oatmeal. Lunch: Soto Daging, Nasi Putih. Dinner: Hati Ayam, Good Day Coffee Freeze, Sayap Ayam Panggang (Kulit Dimakan), Tahu Bacem, Tempe Bacem. more...
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Gaining 0.7 kg a Week
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