harythamuz's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

79.2 kg Lost so far: 6.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

1372 kcal

Fat: 70.53g | Prot: 65.75g | Carbs: 103.34g. Breakfast: Rujak Buah, Pecel. Lunch: KFC Dada Ayam. Dinner: Pastel, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Snacks/Other: Kelapa Kering, Kue. more...

2304 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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harythamuz's Journal, 12 Sep 20

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harythamuz's Weight History