Weigh In record (no journal entry) for 11 September 2020
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1154 kcal
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Fat: 47.70g | Prot: 68.82g | Carbs: 110.06g.
Breakfast: Morangos, Café com Açúcar, Requeijão, Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva, Macarrão, Filé de Frango Grelhado. Dinner: Misto Quente. Snacks/Other: Quaker Aveia em Flocos. more...
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Losing 0.7 kg a Week
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Pâmela Day's Weight History
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