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Grynch
Journal
11 Sep 20
Grynch's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
95.1 kg
Lost so far:
38.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
2172 kcal
Fat: 53.30g | Prot: 59.74g | Carbs: 254.07g.
Breakfast:
Food Lion Peanut Butter & Grape Jelly, Coffee with Cream.
Lunch:
Sonny's Bar-B-Q Corn on the Cob, Dandee Turkey Ranch Sandwich.
Dinner:
Bento Nouveau Spicy Salmon Sushi Roll, Tai Pei Shrimp Egg Rolls, Original Rangoon Crab Rangoons.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Bourbon, Kellogg's Froot Loops (Box), M&M's M&M's 100 Calories Pack.
more...
2200 kcal
Exercise:
Resting - 4 hours and 18 minutes, Sleeping - 19 hours and 42 minutes.
more...
Gaining 0.3 kg a Week
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Grynch's Weight History
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