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Gammon steak with a fried egg, mash and beans, very yummy and a little below 600 calories
View Diet Calendar, 11 September 2020:
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1196 kcal
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Fat: 27.37g | Prot: 87.05g | Carbs: 147.35g.
Breakfast: Nesquik Cereal. Lunch: Tangerines (Mandarin Oranges), Asda Cooked Ham, Asda Wholemeal Medium Sliced Bread. Dinner: Muller Light Mango & Passionfruit, Tesco Gammon Steaks with Cheese & Pineapple, Mashed Potatoes (Whole Milk and Butter Added) , Asda Baked Beans Reduced Salt & Sugar, Tesco Medium Eggs, Tesco Gammon Steaks with Cheese & Pineapple. more...
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4814 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Love mash and beans and never seem to make it. I shall give it a try 😋
11 Sep 20 by member: Funnyonion
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11 Sep 20 by member: gooddandy
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It's proper full on comfort food when it's cold outside 😊
11 Sep 20 by member: brokenwings14
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brokenwings14's Weight History
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