Weigh In record (no journal entry) for 25 October 2013
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70.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1522 kcal
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Fat: 74.59g | Prot: 64.67g | Carbs: 147.91g.
Breakfast: Gedroogde Pruimen, Quaker Havermout (30g). Lunch: Heinz Sandwichspread Komkommer, Bruine Boterham. Dinner: Euro Shopper Japanse Mix, Jumbo Rauwkost Salade Schotel, Frieten, Varkensvlees, Struik Maaltijdsoep Kip. Snacks/Other: LU Bastogne Duo, AH Geschrapte Worteltjes, Speculaas, Mandarijn. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 58 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sytskeesther's Weight History
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