Weigh In record (no journal entry) for 07 September 2020
|
87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1381 kcal
|
Fat: 30.22g | Prot: 69.26g | Carbs: 210.44g.
Breakfast: Café com Leite Integral, Ovo (Inteiro), Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Banana Prata, Ovo (Inteiro), Feijão Carioca Cozido. Dinner: Alface, Ceratti Linguiça tipo Calabresa, Feijão Carioca, Camil Arroz Branco (50g). Snacks/Other: Quaker Aveia em Flocos . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evelyn Nascimento's Weight History
|