Weigh In record (no journal entry) for 11 September 2020
|
69.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
985 kcal
|
Fat: 21.32g | Prot: 81.56g | Carbs: 126.66g.
Breakfast: McCormick Mermelada de Fresa, Canela, Clara de Huevo, Café, Almendras, Bimbo Pan Integral (60g). Lunch: Yoplait Yoghurt Natural Doble Cero, Papaya, Calabacitas, Bistec de Res, Brócoli. Dinner: Salsa, Chimex Chorizo Tipo Casero, Carne de Soya, Tortilla de Maíz. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ndkvy.ms's Weight History
|