Weigh In record (no journal entry) for 25 November 2010
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2010:
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1731 kcal
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Fat: 38.06g | Prot: 65.09g | Carbs: 262.24g.
Breakfast: Organic Salted Butter, Organic Concord Grape Jelly, 100% Whole Wheat Bread. Lunch: Milk (1% Lowfat with Added Vitamin A), Fat Free Swiss Cheese Singles, Organic Ketchup, Spicy Chicken Breast Patties, Lite Wheat Hamburger Bun. Dinner: Cranberry Splash, Ruffles Light Original Potato Chips, Pumpkin Pie (Commercial), Sweet Potato (Without Skin, Cooked, Boiled), Cornbread Stuffing, Mashed Potato made with Milk (from Fresh), Turkey Breast Meat. more...
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2364 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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aperlenfein's Weight History
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