Weigh In record (no journal entry) for 11 September 2020
|
74.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
708 kcal
|
Fat: 27.61g | Prot: 26.56g | Carbs: 95.38g.
Breakfast: Canela, Ovo Cozido, Banana Prata. Lunch: Batata Doce, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Queijo Coalho, Batata Doce. Snacks/Other: Mamão Formosa, Turma da Mônica Maçã. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Val Bezerra's Weight History
|