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bia araujo rodrigues
Journal
11 Sep 20
bia araujo rodrigues's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
65.5 kg
Lost so far:
9.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
778 kcal
Fat: 30.09g | Prot: 45.50g | Carbs: 51.61g.
Breakfast:
Banana Caturra, Santa Helena Amendoim Torrado sem Sal, Govinda Biscoito sem Glúten .
Lunch:
Carne de Porco do Lombo (Lombo, Magra), Ovo, Salada Crua.
Snacks/Other:
Linguiça Colonial Coratho, Brahma Brahma Chopp.
more...
2208 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 0.1 kg a Week
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bia araujo rodrigues's Weight History
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