Weigh In record (no journal entry) for 11 September 2020
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89.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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180 kcal
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Fat: 2.54g | Prot: 10.20g | Carbs: 30.84g.
Breakfast: Большая Чашка Цикорий Растворимый Порошкообразный , Чай, Отруби Ржаные, Большая Чашка Цикорий Растворимый Порошкообразный , Чай, Отруби Ржаные. more...
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Losing 2.8 kg a Week
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Сергей ok's Weight History
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