Weigh In record (no journal entry) for 11 September 2020
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1328 kcal
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Fat: 32.91g | Prot: 45.58g | Carbs: 132.42g.
Breakfast: Zielona Herbata, Sądecki Bartnik Miód Wielokwiatowy, Chałka. Dinner: Sos czosnkowy, Taty pizza, Farsz pizza, Pomidory Koktajlowe, Marchewki, Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane), Kotlet Mielony. Snacks/Other: Biedronka Bułka Grahamka, Pierś z Kurczaka, Pomarańcze, Wódka, Zwykłe Piwo. more...
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Losing 0.2 kg a Week
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