Weigh In record (no journal entry) for 11 September 2020
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113.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2234 kcal
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Fat: 101.65g | Prot: 119.73g | Carbs: 205.49g.
Breakfast: Meritalo Omenahillo, Myllyn Paras Kaurapuuro, Kahvi, Valio Rasvaton Maito. Lunch: Uncle Ben's Basmatiriisi, Panang curry. Dinner: Valio Koskenlaskija, Benecol Kevyt Benecol Kasvirasvalevite, HK Saunapalvikinkku, Sämpylä, Makaronilaatikko. Snacks/Other: Pekoni (Paistettu Pannulla), Valio Koskenlaskija, Sämpylä. more...
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Losing 1.4 kg a Week
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Runtujuho's Weight History
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