Weigh In record (no journal entry) for 11 September 2020
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103.8 kg
Lost so far: 14.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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808 kcal
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Fat: 33.87g | Prot: 68.60g | Carbs: 52.71g.
Breakfast: Tomaten, Vita D'or Halvarine, Lidl Fijn Volkorenbrood. Lunch: Lidl Kipkluifjes. Dinner: Dirk Kipdijreepjes Shoarma, Saladinettes Ijsbergsla. Snacks/Other: Optimel Griekse Stijl Yoghurt Koffie, Leverworst, AH Zaanlander Jong Belegen Blokjes, Gevuld Ei, Optimel Aardbei Drink, Cereal Orange Delight, AH Limonadesiroop 0% Suiker, Optimel Aardbei Drink. more...
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Losing 1.8 kg a Week
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brinkie3x14's Weight History
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