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Shanaswaa
Journal
11 Sep 20
Shanaswaa's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
66 kg
Lost so far:
9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
1489 kcal
Fat: 53.98g | Prot: 65.46g | Carbs: 187.66g.
Breakfast:
Roma Sandwich Coklat Bon Bon, Apple, Sari Roti Roti Gandum.
Dinner:
Chunky Style Vegetable Soup with Pasta, Fried Tofu , Baked or Fried Coated Chicken Breast with Skin, Nasi Putih.
Snacks/Other:
Sari Roti Roti Gandum, Greenfields Blueberry Yogurt.
more...
1816 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Shanaswaa's Weight History
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