millerwc's Journal, 24 Nov 10

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Weigh In record (no journal entry) for 24 November 2010

83.7 kg Lost so far: 4.8 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2010:

1177 kcal

Fat: 43.20g | Prot: 55.19g | Carbs: 168.76g. Breakfast: banana orange dole, Omega, Boiled Egg. Lunch: 8" Pepperoni Pizza. Dinner: corn bread, 16 bean. Snacks/Other: sundae. more...

2452 kcal

Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

steady weight

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millerwc's Journal, 24 Nov 10

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millerwc's Weight History