Weigh In record (no journal entry) for 11 September 2020
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113.5 kg
Lost so far: 18.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1005 kcal
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Fat: 89.49g | Prot: 43.69g | Carbs: 11.05g.
Breakfast: Snellman Superior Kinkku, Valio Arki Emmental Viipale, Cocovi MCT-Öljy, Ketosämpylä, Creme Bonjour Tuorejuusto Aurinkokuivattu Tomaatti, Valio Luomuvoi. more...
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steady weight
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Raaka-Arse's Weight History
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