Weigh In record (no journal entry) for 11 September 2020
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48 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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761 kcal
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Fat: 24.55g | Prot: 77.72g | Carbs: 58.45g.
Breakfast: Мёд, Сливочное Масло, Геркулес Овсяная Каша на Молоке. Lunch: Куриные отбивные в яйце, Баклажаны с помидорами и кабачками. Dinner: Магнит Грейпфрут. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.1 kg a Week
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Skrabatun's Weight History
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