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View Diet Calendar, 11 September 2020:
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1029 kcal
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Fat: 23.03g | Prot: 59.50g | Carbs: 150.58g.
Breakfast: Sunpride Banana, Greenfields Blueberry Yogurt, Quaker Oatmeal. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Saus Tiram. Dinner: Jus Jeruk Nipis. more...
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putri novi'artanti's Weight History
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