Weigh In record (no journal entry) for 11 September 2020
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1178 kcal
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Fat: 40.68g | Prot: 60.98g | Carbs: 151.96g.
Breakfast: Buah Anggur, Buah Naga, Apel. Lunch: Urap, Finna Sambal Bawang, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Nasi Putih, Urap. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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shanty.av2101's Weight History
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