3siaa's Journal, 11 Sep 20

Sarapan pagi... pisang bakar madu wijen

View Diet Calendar, 11 September 2020:
1426 kcal Fat: 39.14g | Prot: 108.81g | Carbs: 164.81g.   Breakfast: Telur Rebus,  Madu,  Biji Wijen Kering Utuh,  Pisang Kepok Rebus. Lunch:  Teh Hijau,  Ikan Teri, Finna Food Sambal Terasi Uleg, Tempe Goreng,  Daun Singkong, Ikan Tongkol,  Nasi Jagung. Dinner:  Onigiri, Sushi Tei Chuka Idako. Snacks/Other:  Apel. more...
1624 kcal Exercise: Aerobics - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...

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Comments 
pake madu apa kak? 
10 Sep 20 by member: tisyaaa_
berapa kalori 
10 Sep 20 by member: Ngebet kurus
205 kalori pakai madu biasa aja sedikit saja  
10 Sep 20 by member: 3siaa

     
 

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