Weigh In record (no journal entry) for 11 September 2020
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61.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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774 kcal
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Fat: 27.20g | Prot: 31.10g | Carbs: 103.88g.
Breakfast: Hup Seng Cream Crackers, Greenfields Skimmed Milk (250ml), Pie Susu. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Irisan Daging Babi (Ekstra tanpa Lemak), Sawi Dimasak, Nasi Putih. more...
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Losing 1.4 kg a Week
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Vena Mahayana's Weight History
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