Weigh In record (no journal entry) for 10 September 2020
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57 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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894 kcal
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Fat: 42.01g | Prot: 63.58g | Carbs: 70.28g.
Lunch: Bereide Champignons, Tomaten, Volkoren Spaghetti (Gekookt), Zacht Gekookt Ei, Aro Verse Witte Kaas, Avocado. Dinner: Ajuin, Bulgur (Gekookt), Boter, Knoflook, Olijfolie, Gekookte Wortelen, Kipfilet. Snacks/Other: Appels. more...
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Losing 3.5 kg a Week
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