Weigh In record (no journal entry) for 10 September 2020
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58 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1296 kcal
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Fat: 47.97g | Prot: 120.63g | Carbs: 96.00g.
Breakfast: Quamtrax Instant Oatmeal, Jean Hervé Purée de Noisettes, Oeuf (Entier), Bulk Powders Blanc d'œuf Liquide. Lunch: Bonduelle Haricots Verts Extra Fins, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Amandes, Escalope de Poulet. Dinner: Notre Jardin Champignons de Paris Émincés, Lidl Pavé de Saumon ASC, Carottes, Salade. Snacks/Other: Escalope de Poulet, Riz Basmati, Patate Douce (sans la Peau, Cuite, Bouillie), Escalope de Poulet. more...
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Losing 3.5 kg a Week
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