Weigh In record (no journal entry) for 24 October 2013
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66.4 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1552 kcal
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Fat: 69.01g | Prot: 85.30g | Carbs: 150.55g.
Breakfast: Б.Ю. Александров Картошка. Lunch: Хлебный Дом Хлеб Ржаной, Салат Мимоза, Котлеты из Куриной Грудки с Кабачком. Dinner: Roshen Коровка, Солонина Грудинки Говядины (Вяленая). Snacks/Other: Активиа Йогурт Злаки, Мёд, Яблоко, Сливы. more...
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2113 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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