Weigh In record (no journal entry) for 24 October 2013
|
102.5 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2013:
|
2228 kcal
|
Fat: 55.67g | Prot: 44.34g | Carbs: 198.73g.
Breakfast: Thomas' Plain Bagel. Lunch: Lima Beans, McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Snacks/Other: Sutter Home Pinot Grigio. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlakeBlumenshine's Weight History
|