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Irishjean29
Journal
10 Sep 20
Irishjean29's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
93.9 kg
Lost so far:
18.6 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
613 kcal
Fat: 37.31g | Prot: 40.81g | Carbs: 19.51g.
Dinner:
Broccoli , Chicken Marsala.
more...
265 kcal
Exercise:
walk - 16 minutes, Body Groove - 8 minutes, Samsung Health - 23 hours and 36 minutes.
more...
Losing 1.9 kg a Week
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Irishjean29's Weight History
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