Weigh In record (no journal entry) for 24 October 2013
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70.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1517 kcal
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Fat: 48.46g | Prot: 69.97g | Carbs: 203.66g.
Breakfast: Gedroogde Pruimen, Quaker Havermout (30g). Lunch: Tomaten, Mandarijn, AH Goudse Kaas Belegen 30+, Heinz Sandwichspread Naturel, Bruine Boterham. Dinner: Jumbo Gebakken Uitjes, Bruine Rijst, Prei, Kippenvlees (Geroosterd, Gebraden, Gekookt), Aardappel (Vlees en Schil), Hardgekookt Ei. Snacks/Other: Verkade Café Noir, Speculaas. more...
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2089 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Sytskeesther's Weight History
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