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As my excitement for my retreat (I leave Sat morning) builds, my ability to sleep drops off, so a restless night & up early. But, that should give me the extra time I need to plan, prep & pack! In addition to learning more about mindful eating for binge eaters (the topic of the retreat), the retreat is being held at a resort just outside of Phoenix. The weather forecast sounds beautiful & the resort looks great with a spa, pool, hiking, biking & a fitness room, so I'm hoping for enough down time (I may have to build my own in, if they didn't plan for enough) to enjoy it all!
I have a paddle tennis match this morning & the afternoon to finish my bookkeeping work & get on with the 3 P's! The OSHA meeting went well, but I have some follow-up on that & some other quarterly taxes to get out before I leave. DH returned from his trip, but has a dinner meeting in the City tonight, so I'm on my own for one more night. I've been watching the past episodes of The Newsroom & am hooked! I've one left from last season which I should get to see tonight. Then we have dinner with DS & his new girlfriend tomo night & off I go!
But, before I get ahead of myself too far, I'll begin this one day in prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And on this one day and each one meal, moment, bite & emotion, I'll pray, breathe, log, journal & express my way. I'm grateful today for each of amazing you, my family & IRL friends, getting to meet DS's girl and having the health & wealth to live this life I love including my upcoming retreat! xoxox
View Diet Calendar, 24 October 2013:
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1576 kcal
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Fat: 72.19g | Prot: 64.40g | Carbs: 185.65g.
Breakfast: Qdoba Mexican Grill Grilled Vegetables, Egg White, Egg, Daiya Mozzarella Style Shreds, Bananas, Spectrum Organic Virgin Coconut Oil. Lunch: Trader Joe's Frozen Edamame, Whole Foods Market Avocado Vinaigrette Dressing, Boston Market Seasonal Fresh Fruit Salad, Nutty Cranberry Quinoa Shaker Salad. Dinner: Dried Prune, Dig Inn Roasted Brussel Sprouts, Trader Joe's grilled chicken strips, Stew Leonard's Healthy Vegetable Soup. Snacks/Other: Asian Pears, Denny's Sauteed Spinach, Logan's Roadhouse Grilled Vegetable Skewer. more...
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1934 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Tennis - 1 hour and 30 minutes. more...
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