Weigh In record (no journal entry) for 10 September 2020
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65 kg
Lost so far: 12.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1042 kcal
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Fat: 20.35g | Prot: 62.79g | Carbs: 165.03g.
Breakfast: Oatmeal Multigrain, Pisang, Greenfields Low Fat Milk. Dinner: Oatmeal Multigrain, Ayam Masak Merah. Snacks/Other: Inaco Pudding (Passionfruit) , Biskuit (dengan Isi Selai Kacang). more...
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Losing 0.3 kg a Week
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alfil liyani's Weight History
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