Weigh In record (no journal entry) for 10 September 2020
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1051 kcal
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Fat: 35.03g | Prot: 60.20g | Carbs: 134.63g.
Breakfast: Karnemelk (Vetarm, Aangekweekt), Fruit Smoothie Drink, Nashi Peer, Delhaize Snoeptomaatjes, Colruyt Everyday Mozzarella, Colruyt Everyday Mozzarella, Komkommer (met Schil). Lunch: Bruine Boterham, Groene Snijbonen, Wortelen, Gekookte Spinazie (Vers), Fruit Punch (Diepgevroren Concentraat met Water), Gebakken of Geroosterde Zalm. Snacks/Other: Amandelen, Amandelen, Amandelen, Amandelen, Amandelen, Amandelen, Amandelen, Amandelen, Amandelen, Amandelen. more...
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Losing 3.5 kg a Week
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btissam9213's Weight History
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