Weigh In record (no journal entry) for 10 September 2020
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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646 kcal
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Fat: 19.06g | Prot: 31.94g | Carbs: 92.59g.
Breakfast: Suco de Cajá, Mamão, Ovo Frito. Lunch: Sobrecoxa de Frango, Quero Feijão Carioca . Dinner: Pão Integral, Suco de Cajá. Snacks/Other: Salada de Frutas. more...
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Gaining 0.1 kg a Week
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Adriele Paranhos's Weight History
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