Weigh In record (no journal entry) for 24 October 2013
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51.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1274 kcal
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Fat: 36.43g | Prot: 75.48g | Carbs: 165.38g.
Breakfast: Сыворотка, Груши, Кефир 1%, Творог 2%, Печенье. Lunch: Джемы, Варенье, Мармелад (Низкий Сахар), Салат из Свежих Овощей, Судак Отварной, Сыворотка. Dinner: Свекла с Чесноком, Соленые Крекеры, Джемы, Варенье, Мармелад (Низкий Сахар). more...
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2139 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 0.2 kg a Week
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Danalogv's Weight History
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