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Altosvuelos
Journal
24 Oct 13
Altosvuelos's Journal, 24 Oct 13
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Dia controlado. Cena abundante de proteínas y avena. No B.
67.8 kg
Lost so far:
2.4 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2013:
727 kcal
Fat: 15.16g | Prot: 51.85g | Carbs: 95.75g.
Breakfast:
Bizcocho Jugoso Dukan., Central Lechera Asturiana Leche Desnatada.
Lunch:
Reina Flan Sabor Vainilla sin Azucares Añadidos, Pescanova Tallarimis, Palacio de Oriente Zamburiñas Palacio de Orienre.
Dinner:
Bizcocho.
more...
1687 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Altosvuelos's Weight History
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