Weigh In record (no journal entry) for 24 October 2013
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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2120 kcal
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Fat: 82.26g | Prot: 88.24g | Carbs: 274.82g.
Breakfast: Dried Cranberries, Bananas, Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat). Lunch: Plums, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti (with Added Salt, Cooked). Dinner: Persimmon, Cooked Spinach (from Fresh), Beef Steak. Snacks/Other: Chocolate Cake (with Chocolate Icing), Plums, Pears. more...
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3055 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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