Weigh In record (no journal entry) for 10 September 2020
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74.2 kg
Lost so far: 9.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1334 kcal
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Fat: 58.40g | Prot: 62.77g | Carbs: 133.78g.
Breakfast: Лавка Пекаря Хачапури с Сыром, Бургер Кинг Капучино. Dinner: Фрутоняня Компот из Сухофруктов, Кабачок Фаршированный, Плов со Свининой, Слобода Майонез, Свекла Вареная. more...
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2297 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 2.1 kg a Week
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Pumpon4uk's Weight History
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