Weigh In record (no journal entry) for 10 September 2020
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79.6 kg
Lost so far: 1.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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372 kcal
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Fat: 14.34g | Prot: 19.76g | Carbs: 46.02g.
Breakfast: Запеканка Творожная 5%, Домик в деревне Молоко 3,5%, Кофе. Lunch: Суп-Пюре из Тыквы. Snacks/Other: Яблоко Голден. more...
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Losing 0.7 kg a Week
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Настена30's Weight History
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