Weigh In record (no journal entry) for 10 September 2020
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113.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2061 kcal
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Fat: 78.91g | Prot: 112.07g | Carbs: 225.17g.
Breakfast: Atria Saunapalvi, Benecol Kevyt Benecol Kasvirasvalevite, Kahvi, Valio Rasvaton Maito, Sämpylä. Lunch: Taffel Sips (30g), Kirjolohi (Kasvatettu), Täysjyvävehnäspagetti (Kypsennetty). Dinner: Makaronilaatikko. Snacks/Other: Sämpylä, Benecol Kevyt Benecol Kasvirasvalevite, Atria Saunapalvi, Danerolles Croissant. more...
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Losing 14.7 kg a Week
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Runtujuho's Weight History
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