Weigh In record (no journal entry) for 10 September 2020
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1184 kcal
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Fat: 45.32g | Prot: 65.89g | Carbs: 127.28g.
Breakfast: Kubis, B.J. Bawang Merah Goreng, Totole Kaldu Jamur, Shirataki Mie Kering, Bimoli Minyak Goreng, Singkong, Bakso tempe by cici panda 18 gr. Lunch: ABC Saus Sambal , Timun Suri, Totole Kaldu Jamur, Putih Telur, Telur, Minyak Ikan Dorang Minyak Kelapa , Nasi Putih, Sayur Asem. Dinner: Dada Ayam, Mie Telur (Ditambah, Masak), B.J. Bawang Merah Goreng, Shirataki Mie Kering, Bakso tempe by cici panda 18 gr, Totole Kaldu Jamur, Tahu, Kubis. Snacks/Other: Tong Tji Matcha Latte Tematik, Tricks Baked Crisps, Tahu. more...
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2099 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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emalvian's Weight History
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