Weigh In record (no journal entry) for 09 September 2020
|
84.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1708 kcal
|
Fat: 69.62g | Prot: 97.38g | Carbs: 168.65g.
Breakfast: Native Açúcar Demerara, Pão Francês sem Miolo, Serramar Leite Pasteurizado Integral, Marba Mortadela Defumada, Liza Maionese. Lunch: Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Cenouras, Arroz Branco (Cozido). Dinner: Fugini Molho de Tomate, Lactopar Queijo Minas Padrão , Paleta Bovina, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida. Snacks/Other: Maçã. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnnyfranca13's Weight History
|