Weigh In record (no journal entry) for 24 November 2010
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118.8 kg
Lost so far: 11.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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1088 kcal
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Fat: 33.96g | Prot: 77.41g | Carbs: 114.70g.
Breakfast: Grilled Chicken, Fat Free Milk, Light & Fit Yogurt - Raspberry, Egg Substitute - Southwestern. Lunch: caesar dressing, Parmesan Cheese (Hard), romaine lettuce. Dinner: diet soda, Shepherd's Pie with Beef. Snacks/Other: light singles, water. more...
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3705 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 7 hours and 31 minutes, Driving - 15 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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greathoundmatt's Weight History
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