Weigh In record (no journal entry) for 23 October 2013
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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949 kcal
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Fat: 46.17g | Prot: 34.22g | Carbs: 99.64g.
Breakfast: Cookie, Latte Coffee. Lunch: Brownie, Coffee with Cream and Sugar, Chicken or Turkey Pot Pie. more...
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Losing 3.5 kg a Week
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mrbananna's Weight History
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