Weigh In record (no journal entry) for 09 September 2020
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1516 kcal
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Fat: 106.96g | Prot: 101.63g | Carbs: 21.97g.
Breakfast: Яйцо Куриное, Bombbar Протеиновое Печенье Фисташка, Азбука Вкуса Молоко 1,5, Подсолнечное Масло. Lunch: Chikalab Chikabar Salted Caramel And Peanuts, Белебеевский Сыр Белебеевский, Подсолнечное Масло, Яйцо Куриное. Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни, Белебеевский Сыр Купеческий, Подсолнечное Масло, Яйцо Куриное. Snacks/Other: Грецкие Орехи. more...
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3359 kcal
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Exercise:
Running - 10/kph - 29 minutes, Sauna - 11 minutes, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 21 hours and 45 minutes, Treadmill - 25 minutes. more...
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Losing 1.4 kg a Week
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Innchantik's Weight History
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