Weigh In record (no journal entry) for 09 September 2020
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83.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2306 kcal
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Fat: 92.69g | Prot: 153.00g | Carbs: 212.36g.
Breakfast: AH Gegrilde Beenham Flinterdun, AH Kipfilet (Beleg), AH Ongebrande Notenmix, Pickwick Groene Thee, SPA Rood, Banaan. Lunch: Plus Hamburger, Jumbo Gebraden Gehaktbal Naturel, Appel, AH Olijfolie Traditioneel, Gekookte Bloemkool (Vers, zonder Olie Bereid). Dinner: Quinoa, Impala Corned Beef, John West Wilde Roze Zalm, Rode Uien, AH Courgette, Santa Maria Original Wrap Tortilla, Champignons. Snacks/Other: AH Rijstwafels Zeezout, Groene Thee, SPA Rood, Douwe Egberts Koffie. more...
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Losing 2.8 kg a Week
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joost_van_klink's Weight History
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