Weigh In record (no journal entry) for 09 September 2020
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75.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2113 kcal
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Fat: 81.10g | Prot: 106.74g | Carbs: 265.47g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Dannon Light & Fit Greek Yogurt - Strawberry, Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. Lunch: Kellogg's Cheez-It Snap'd , Primo Taglio Lacy Swiss Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Trader Joe's Thai Style Massaman Chicken, Original Rangoon Crab Rangoons, Kahiki Chicken Pad Thai. Snacks/Other: Brownie , One Bar Chocolate Chip Cookie Dough . more...
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Losing 0.4 kg a Week
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knapplins22's Weight History
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