Weigh In record (no journal entry) for 09 September 2020
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58.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1223 kcal
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Fat: 47.72g | Prot: 59.92g | Carbs: 145.80g.
Breakfast: Peras, Natura List Endulzante con Stevia, Quaker Avena Instantánea, Canela, Calo Leche Descremada en Polvo. Lunch: Chili con Carne y Frijoles, Tia Rosa Tortilla Burrera Extra Grande, Unimarc Media Palta, Natura List Endulzante con Sucralosa, Té Verde. Dinner: Nestlé Manjar, Quesillo, Cena Pan Fibra Grande, Té Verde, Natura List Endulzante con Stevia. Snacks/Other: Colun Leche Descremada, Nescafé Tradición. more...
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Losing 0.4 kg a Week
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